Dopamine Nation. Finding Balance in the Age of Excess

stimulācijas upuri. Balstoties uz zinātniskiem pētījumiem un pacientu pieredzēm, autore rāda, kā atbrīvoties no kompulsīva patēriņa un atgūt līdzsvaru starp baudu un sāpēm.

“Dopamīna nācija” ir ceļvedis, kas palīdz izprast mūsdienu atkarības, atrast iekšēju brīvību un iemācīties atkal gūt prieku no vienkāršām lietām.

https://www.zvaigzne.lv/dopamina-nacija-ka-rast-lidzsvaru-parmeribu-laikmeta.html

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We live in a time when pleasure is available at an unprecedented speed and quantity – from social networks and binge-watching series to alcohol, medications, and other temptations. However, the more we reach for instant gratification, the more often we encounter anxiety, depression, and exhaustion.

The renowned Stanford University psychiatrist Anna Lembke reveals in this book how dopamine – our "pleasure molecule" – drives daily choices and how society has become a victim of excessive stimulation. Based on scientific research and patient experiences, the author shows how to break free from compulsive consumption and regain balance between pleasure and pain.

"Dopamine Nation" is a guide that helps understand modern addictions, find inner freedom, and learn to enjoy simple things again.

https://www.zvaigzne.lv/dopamina-nacija-ka-rast-lidzsvaru-parmeribu-laikmeta.html