Evening diary

dienu un pierakstīt savas domas rītdienai. Dienasgrāmatā ir arī daudz praktisku vingrinājumu, kas palīdzēs atslābināties, iepazīt sevi un veidot labus ieradumus. Pildot dienasgrāmatu, Tu veidosi saikni ar sevi un iemācīsies atbrīvoties no tā, kas ir pagājis.

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Evening moments are very valuable. They connect today and tomorrow. Evenings give us the opportunity to reflect on the day's events, prepare for the new day, and relax. Unfortunately, in the evenings, it is often difficult to set aside thoughts or tasks and truly unwind. By using this journal, you will have the chance to contemplate your thoughts and dedicate time to yourself in the evenings, preparing for bedtime and the next day. In the evening journal, you can write down your thoughts, recall beautiful moments, analyze your day, and jot down thoughts for tomorrow. The journal also includes many practical exercises that will help you relax, get to know yourself, and develop good habits. By completing the journal, you will create a connection with yourself and learn to let go of what has passed.