Anatomy of Stress

un uzdevumi, kas var palīdzēt individuāli vai organizācijām apzināties stresa faktorus, simptomus un izprast stresa pārvarēšanas iespējas, nodrošinot psihoemocionālo labklājību mikro un makro līmenī.

Grāmata paredzēta organizāciju vadītājiem, darbiniekiem, jauniem darbiniekiem, studentiem, augstskolu absolventiem, kuri uzsāk savas darba gaitas, un ikvienam interesentam, kurš meklē idejas un atbalstu stresa pārvarēšanai un iedvesmu ikdienas dzīves līdzsvara uzlabošanai.

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New, unused, in perfect condition. From the Globuss website about the book -
In today's unpredictable times of change, every person's work and private life have significantly changed, directly affecting mental and physical health. Stress-inducing factors and symptoms are very individual, and prolonged and chronic stress can leave lasting effects on health, work ability, and overall quality of life.

The monograph provides a comprehensive overview of stress and offers many useful practical tips and tasks that can help individuals or organizations recognize stress factors, symptoms, and understand stress management options, ensuring psycho-emotional well-being at both micro and macro levels.

The book is intended for organizational leaders, employees, new employees, students, university graduates starting their careers, and anyone interested in finding ideas and support for stress management and inspiration for improving daily life balance.