"Hormone Healing" by Sara Gottfried

pie liekā svara. Sāra Gotfrīda sniedz ne vien zinātnisku pamatojumu saistībai starp hormoniem un ķermeņa aprisēm, bet arī pakāpenisku un detalizētu plānu ar praktiskiem padomiem hormonālās sistēmas līdzsvarošanai.Autores izstrādātā programma palīdzēs trīs nedēļu laikā atjaunot pareizu vielmaiņas darbību un kaloriju dedzināšanas procesu, līdzsvarojot sadarbību starp hormonālās sistēmas dziedzeriem un receptoriem. Rezultāti ne vien palīdzēs zaudēt lieko svaru un atgūt veselību, bet arī novērsīs slimību risku nākotnē, atjaunos dzīvessparu un liks justies par vairākiem gadiem jaunākiem!

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In the quest to shed excess pounds, few consider that weight is closely linked to the functioning of the hormonal system. We have been taught that a flawless physique can only be achieved through a strict diet and exhausting exercises. Sara Gottfried's latest research proves that this is not the best way to restore proper body function. The author explains how hormones like leptin, cortisol, insulin, estrogen, and others can contribute to slower metabolism and eventually lead to excess weight. Sara Gottfried provides not only scientific evidence of the connection between hormones and body shape but also a gradual and detailed plan with practical advice for balancing the hormonal system. The program developed by the author will help restore proper metabolic function and calorie-burning process in three weeks by balancing the cooperation between the glands and receptors of the hormonal system. The results will not only help lose excess weight and regain health but also prevent disease risks in the future, restore vitality, and make you feel several years younger!