Triceps/biceps bar
50 €
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| Colour | Silver |
| Condition | Used, in good condition |
| Added | Yesterday, 21:549 |
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It is usually trained with:
• Triceps (e.g., French presses)
• Biceps with neutral grip (hammer curls)
• Shoulders
• Forearms
The neutral grip (palms facing each other) is gentler on the wrists than a straight bar.
