Food Sleep Love

vai bērnam pietiek piena, vai mammas uzturs ietekmē mazuļa punci, kas ir alerģijas, kā un kad uzsākt piebarošanu? Kāpēc mazais raud un neguļ, kur, kad un cik viņam vispār ir jāguļ no dzimšanas līdz gadam? Kā tas mainās bērnam augot un attīstoties? Kā savienot bērna un mammas vajadzības? Mammas emocijas, neizgulēšanās, nogurums – kā tikt tam pāri?

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The Eco-Mom Book, Irina Ryukhova

Food, sleep, love – these are the three pillars on which our life rests from the very beginning. These are the basic needs of any person, especially a baby who has just entered our world. The maternal instinct is unconditional love, but caring for and breastfeeding a baby is something that must be learned. Learning is not easy when there is so much conflicting information around. How not to get lost in this flow, how to understand the baby's needs, how not to make mistakes? How to understand if the baby is getting enough milk, if the mother's diet affects the baby's tummy, what are allergies, how and when to start complementary feeding? Why does the little one cry and not sleep, where, when, and how much should he sleep from birth to one year? How does this change as the child grows and develops? How to combine the needs of the child and the mother? Mom's emotions, lack of sleep, fatigue – how to overcome them?