Trainer's Handbook
| Brand | Jumava |
| Condition | Used, in good condition |
| Language | Latvian |
| Added | Yesterday, 20:3479 |
Grāmatā treneri atradīs informāciju par sportistu kaulu un muskuļu sistēmu, kā arī varēs uzspodrināt savas zināšanas noguruma un atjaunošanās procesu fizioloģijā, izmantot padomus atjaunošanās procesa labākai organizēšanai.
Sporta medicīnas nodaļā analizēti dažādu traumu rašanās cēloņi, to novēršana un rīcība traumu gadījumos.
Analizētas sportistu vecuma un dzimuma īpatnības, kuras jāievēro sporta treniņā. Aprakstīti balsta un kustību aparāta dažādi funkcionālie stāvokļi, to pārbaudes veidi.
Grāmatā ir nodaļa par pareiza uztura principiem gan treniņu, gan sacensību laikā dažādu sporta veidu pārstāvjiem.
Šajā izdevumā vēlreiz uzskaitītas aizliegto preparātu grupas un metodes, norādīts, kā pareizi rīkoties dopinga kontroles laikā.
Jaunajiem treneriem lieti noderēs nodaļa par sportistu sākotnējo atlasi, bet aprakstītie atlases medicīniskie, bioloģiskie, pedagoģiskie, psiholoģiskie un socioloģiskie kritēriji būs noderigi visiem treneriem.
Grāmatā aprakstīta pirmās palīdzības sniegšanas metodika dažādu traumu, pēkšņu saslimšanu vai citu ekstrēmu situāciju gadījumos.
Trenera rokasgrāmatā sniegts izziņas materiāls, ar kuru jāiepazīstas katram trenerim.
*Grāmatai nedaudz apsisti stūrīši, bet tas it nemaz netraucē grāmatas lasīšanai. ">
The authors and editors of the book have tried to cover all aspects of the training process as fully as possible and at the same time concisely and concretely.
The book provides a description of the modern training system, while also introducing trainers to relatively new terms in training theory. It analyses various aspects of the psychological preparation of athletes, and models the correct behaviour of the coach in possible unexpected situations.
The descriptions of the training of the main physical qualities - strength,
speed, endurance and flexibility - together with the exercises provide comprehensive information on their direct physiological effects on the athlete's body, as well as some common training errors that should be avoided.
Coaches will find information on the musculoskeletal system of athletes, as well as be able to improve their knowledge of the physiology of fatigue and recovery, and use tips for better organisation of the recovery process.
The sports medicine chapter analyses the causes of various injuries, their prevention and management.
The age and gender characteristics of athletes to be observed in sports training are analysed. It describes the various functional conditions of the musculoskeletal system and the ways of testing them.
The book includes a chapter on the principles of proper nutrition during both training and competition in various sports.
This edition once again lists the groups and methods of prohibited preparations, and shows how to act correctly during doping control.
The chapter on the initial selection of athletes will be useful for new coaches, while the medical, biological, pedagogical, psychological and sociological criteria for selection will be useful for all coaches.
The book describes first aid techniques for various injuries, sudden illnesses or other extreme situations.
The Trainer's Manual provides reference material that every trainer should consult.
*The book has some corner wear, but this does not interfere with the reading experience.
